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I feel blessed and humbled beyond words. Even after all this time earning my living online, it. Hopefully, you are here .

Change your thoughts, improve your life. If we image an anchor for a boat, its job is to fix the boat to one spot and to provide stability. We can learn to fix emotions to ourselves so that we can feel stable in what might be choppy water. We set anchors for ourselves all the time in how we feel and react to certain stimulus, for example if we image a dog barking at us we may feel a certain way, or if we smell a certain perfume we may feel a certain way. This is an example of an anchor.